My goal with Enheartment is to bring you a clear, grounded, and modern approach to healing. It’s therapy, it’s mindfulness, it’s medicine, it’s breathwork—it’s about combining the best of both worlds. These aren’t vague or “woo woo” spiritual ideas; they are rooted in very natural, practical qualities and supported by systems and practices that actually work.
In my own personal journey I’ve come to learn that most of my suffering in life came from a disconnection with myself, although on the outside I had everything from a very good paying job, house, girlfriend, a happy family etc. I lived a large amount of my early adult life in denial, repression and ignorance of my emotions and thoughts. I’ve come to learn that if you repress one emotion, you repress all of them.
The emotions we’re fear and shame and the thoughts we’re about low self-worth. I was denying those emotions and thoughts because I didn’t feel safe enough with anyone to talk about it and then this became the normal. I didn’t know how to deal with these feelings, how to complete them and heal myself.
So i’ve spend the last 4 years trying everything in a very commited format: from meditation, therapy, breathwork, plant medicine and much more. Now I find myself inspired to share what I’ve learned with others!
Our World Is Shaped by Our Mind
One of the most profound insights I’ve encountered is this: our experience of the world is shaped by our mind—and our mind is shaped by the world we come from.
We each carry around a set of beliefs, emotional patterns, and conditioned responses that act as filters for how we interpret and behave in life. Two people can live through the same event and have wildly different experiences. Why? Because of the mental and emotional filters they bring in.
The questions I’ve found most powerful in my own healing journey are:
- How can I notice these filters in myself?
- How do they shape my reality?
- Can I shift or release them to live with more freedom?
These filters are often made of old, limiting beliefs like “I’m not good enough,” “I have to control everything,” or “I don’t deserve love.” They’re not just thoughts—they’re emotional imprints and patterns in the body.
What if you could stop believing those stories? What if, instead of avoiding difficult feelings, you allowed them to rise and be seen, felt, and integrated?
That you start to develop a loving, kinder internal voice to yourself? That you become your own loving parent?
That’s where real healing begins.
Healing Isn’t Just Personal—It’s Relational
This part is important. Healing doesn’t happen alone. It’s not just about sitting in silence or doing the inner work on your own. That’s powerful, yes. But some of the deepest healing happens in relationship—learning how to be vulnerable, to feel safe with others, to communicate your needs, to be seen. Yes, both for men and woman.
The Heart of Enheartment with Jip
The heart of this work is simple: to support you in returning to your wholeness. To help you live from a place of clarity, presence, and authenticity.
This is not about becoming someone new. It’s about remembering who you already are.
If any of this speaks to you, I invite you to explore these practices with me. Let’s walk this path together—not to escape what’s uncomfortable, but to face it with compassion and courage.
With warmth,
Jip