I’ve started my old job again, working 24 hrs as a freelancer using computer technology. Next to this I’ll still […]
May update – traveling with camper and starting my old computer science job again Read Post »
When people think of depression, they often imagine sadness, crying, or someone struggling to get out of bed. But for
Hidden Male Depression: The Pain We Don’t Talk About Read Post »
Judgment is something we all experience and engage in, often without realizing it. Whether it’s directed toward others or ourselves,
Be curious not judgemental Read Post »
I wrote this poem while reflecting, caring, and feeling. To be honest, four years ago, my mind was mostly focused
Poem: To All Youth Including Myself – The Inner Work Read Post »
I wrote this poem because I discovered for myself that one cannot go without the other. If we don’t turn
Poem: To All Youth Including Myself – A Call For Connection Read Post »
In recent years, psychedelics have often been recommended as a solution for healing trauma and emotional wounds. Teachers I’ve met
Psychedelics—A Tool for Healing, Not a Shortcut Read Post »
Embarking on a 21-day silent Vipassana retreat was one of the most profound experiences of my life. It wasn’t just
What I Learned from Spending 21 Days in a Silent Vipassana Retreat Read Post »
Steps Toward Healing and Rediscovering Your True Self Emotional repression and depression were heavy burdens in my life for many
Moving From Emotional Repression and Depression: My Journey Read Post »
When I came across Alice Miller’s The Drama of the Gifted Child, it felt like a mirror reflecting parts of
Book: The Drama of the Gifted Child – Reflections on Healing and Authenticity Read Post »
Let me share something personal and vulnerable here, to show you what healing can truly do. For much of my
A Personal Story of Actual Enheartment Read Post »