Tips for When You Are Discovering or Experiencing Triggers: Intense, Painful, or Overwhelming Sensations, Emotions or Trauma
In my BBTRS (Biodynamic Breathwork & Trauma Release) training, I learned a powerful insight that has continued to shape my
Trauma, the Body, and the Path to Healing: Insights from The Body Keeps the Score
“Trauma is stored in the body, and time alone cannot heal it.” – Bessel van der Kolk Dr. Bessel van
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