In my BBTRS (Biodynamic Breathwork & Trauma Release) training, I learned a powerful insight that has continued to shape my […]
IntroductionHealing and personal growth are unique journeys, and there’s no one-size-fits-all solution. Over the years, I’ve explored many practices to
My goal with Enheartment is to bring you a clear, grounded, and modern approach to healing. It’s therapy, it’s mindfulness,
In my attempts to get closer to my feelings and emotions and to uncover the root of emotional repression, I
The Therapeutic Potential of Cannabis: A Personal Exploration Read Post »
“Being responsible is taking ownership of your life. It means you have taken the first radical step to becoming a
Taking Responsibility for Your Healing Read Post »
As one of my teachers, Angelo Dilullo, describes, “beliefs are hidden thoughts.” This resonates deeply with me. A belief is
What are beliefs and why should I question them? Read Post »
“Trauma is stored in the body, and time alone cannot heal it.” – Bessel van der Kolk Dr. Bessel van
Trauma, the Body, and the Path to Healing: Insights from The Body Keeps the Score Read Post »