Tips for When You Are Discovering or Experiencing Triggers: Intense, Painful, or Overwhelming Sensations, Emotions or Trauma
In my BBTRS (Biodynamic Breathwork & Trauma Release) training, I learned a powerful insight that has continued to shape my
Practical Tips for When You’re Struggling with Overthinking, Depression, Emotional Repression, or Feeling Disconnected from Your Body
IntroductionHealing and personal growth are unique journeys, and there’s no one-size-fits-all solution. Over the years, I’ve explored many practices to
What is the Goal of Enheartment with Jip? Exploring the Purpose Behind Coaching, Therapy, Meditation, Breathwork, Plant Medicine, Inquiry, and Other Healing Modalities
My goal with Enheartment is to bring you a clear, grounded, and modern approach to healing. It’s therapy, it’s mindfulness,
The Therapeutic Potential of Cannabis: A Personal Exploration
In my attempts to get closer to my feelings and emotions and to uncover the root of emotional repression, I
The Therapeutic Potential of Cannabis: A Personal Exploration Read Post »
Taking Responsibility for Your Healing
“Being responsible is taking ownership of your life. It means you have taken the first radical step to becoming a
Taking Responsibility for Your Healing Read Post »
What are beliefs and why should I question them?
As one of my teachers, Angelo Dilullo, describes, “beliefs are hidden thoughts.” This resonates deeply with me. A belief is
What are beliefs and why should I question them? Read Post »
Trauma, the Body, and the Path to Healing: Insights from The Body Keeps the Score
“Trauma is stored in the body, and time alone cannot heal it.” – Bessel van der Kolk Dr. Bessel van
Trauma, the Body, and the Path to Healing: Insights from The Body Keeps the Score Read Post »